Alma Community CareJun 30, 2020What is anxiety, and what does it look like?Anxiety is part of our survival, it’s a natural human response to fear. Anxiety can look different for everyone...
Alma Community CareJun 29, 2020Signs of Stress and Anxiety in ChildrenIt is important to know the signs of stress in children so that parents can help them cope with stress in a healthy way.
Alma Community CareJun 9, 20203 Elements to Practicing Self-CompassionThe first element to practicing self-compassion is SELF-KINDNESS. Self-kindness is the practice of being caring toward ourselves...
Alma Community CareMay 25, 2020Building Our Child’s Self-EsteemSelf-esteem is the cornerstone of our child’s ability to grow into happy and healthy adults.
Alma Community CareMay 22, 2020Self-Compassion: KindnessSelf-kindness is the practice of being caring toward ourselves as we often are toward others.
Alma Community CareMay 21, 2020Self-Compassion: Learning to Love YourselfSelf-compassion is a practice that involves treating oneself the way we would a friend who is struggling.
Alma Community CareMay 20, 2020What is Positive Discipline?Positive Discipline is a popular parenting approach because it empowers both adults (parents, caregivers, teacher) and the child.
